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 Updated: 8/27/2007 |
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Remember, the main challenge is against yourself; can you lower your Body Age?
Each participant’s BodyAge will be assessed for an initial baseline and to determine each individual’s goal. The BodyAge will be unique to each individual. Each client will be encouraged to participate in any exercise activity related to cardiovascular health, flexibility, and strength which will help lower their body age. At the end of 8 weeks, another assessment will be taken to determine the ‘final’ BodyAge.
Each participant will be required to pay the entry fee in full (AUD$99) prior to the beginning of the challenge. The Registration Fee includes a pre- and post- BodyAge assessment which includes an including an 8-page report with summary and recommendations to lower one's Body Age, a fat and calorie counter, access to wellness seminars, weekly newsletters, a challenge t-shirt, a copy of UltraFIT magazine and discounts to local health and fitness services (e.g., boot camps, walking sessions, pole-walking, stretching, etc.).
Participants may elect to use fitness facilities and/or personal coaching fees which will incur additional costs. Many participating providers are offering great rates and opportunities during this community challenge. Exercise does not have to be expensive. There are plenty of places to walk, cycle, swim, dance, and "move" that will assist in reducing your body age. Choose a program that suits your budget, your personality, proximity to home/work, and also your exercise needs and goals.
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Registration opens Tuesday, August 28th and closes Wednesday, September 12th. The challenge lasts for 8 weeks.
REGISTER TODAY!!!
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Rules
Some of the guidelines and rules are:
- You must be 18 years or older.
- You do not have to be fit; actually the less fit you are, the more chance you have at winning a prize.
- In order to be eligible for most of the Challenge prizes, you need to have a post-assessment.
If you have any specific questions relating to the Challenge, please contact Dr Dion Klein on 02 6161 6004 or challenge@healthyworksites.com.au.
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Contact:Healthy Worksites
The Challenge 