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 Updated: 11/19/2006 |
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Remember, the main challenge is against yourself (and Robbo!); can you lower your Body Age?
Each participant’s BodyAge will be assessed for an initial baseline and to determine each individual’s goal. The BodyAge will be unique to each individual. Each client will be encouraged to participate in any exercise activity related to cardiovascular health, flexibility, and strength which will help lower their body age. At the end of 6 weeks, another assessment will be taken to determine the ‘final’ BodyAge.
Each participant will be required to pay the entry fee in full (AUD$99) prior to the beginning of the challenge. The Registration Fee includes a pre- and post- BodyAge assessment which includes an 8-page summary and recommendations, access to seminars and weekly newsletters, a t-shirt, and 'showbag'. Participants may elect to use fitness facilities and/or personal coaching fees which usually incur additional costs. Many participating providers are offering great rates and opportunities during this community challenge. Exercise does not have to be expensive. There are plenty of places to walk, cycle, swim, dance, and "move" that will assist in reducing your body age. Choose a program that suits your budget, your personality, proximity to home/work, and also your exercise needs and goals.
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Registration opens Friday, September 22nd and ends Friday, October 27th. The challenge lasts for 6 weeks (ie., we book your post-assessment six weeks from your pre-assessment). For those participants who want to increase their chances of winning prizes, there will be the opportunity for another post-assessment (for an additional $60).
REGISTER TODAY!!!
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Rules
Some of the guidelines and rules are:
- You must be 18 years or older.
- You do not have to be fit; actually the less fit you are, the more chance you have at winning a prize.
- Participating in any of the programs (with the exception of getting your BodyAge) offered in the challenge is optional. You can take up the offers at any time between now and December 7th.
- In order to be eligible for most of the Challenge prizes, you need to have a post-assessment.
If you have any specific questions relating to the Challenge, please contact Dr Dion Klein on 02 6161 6004 or info@gethealthychallenge.com.au.
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Contact:Healthy Worksites
The Challenge 