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 Updated: 11/19/2006 |
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The seminars will be held on on various days of the week at the Healthy Worksites office at 14 Ipswich Street, Fyshwick. Participants are able to attend as many sessions as they wish. Bring a friend for $5.
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Coach Yourself to Better Health
Dr Dion shares the basis of how BodyAge works and discusses practical ways to incorporate health and fitness into your daily life. There are many activities you can do to increase your cardiovascular endurance, flexibility and strength which doesn’t take up much time or impact on the budget. He will also discuss the mental health benefits of getting healthy. This session is a great way to begin reducing your BodyAge.
Saturday, November 4th, 10 - 1045 am
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Basic Facts on Nutrition
There is so much information on TV and in magazines that, for the layperson, can be quite confusing to what is fact and what is fiction. The information in this seminar highlights the basics of nutrition and practical solutions in losing weight.
Wednesday, November 8th, 530 pm - 615 pm
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Home Based Fitness
Many people prefer to work out at home or enjoy the outdoors and not attend a gym or fitness centre. This session will give you practical ideas on how to maintain fitness at home using items around the house as well as other fitness equipment.
Saturday, November 11th, 10 - 1045 am
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Massage Stress Away
Massage has been proven to be a great way to relieve stress, increase blood circulation and lymph flow, lowers blood pressure, relaxes muscles, improves range of motion, and increases endorphins - to name a few. Many people do not take the time to get a massage nor feel they have the money to treat themselves. Come to this seminar and find out how you can do a 'quick fix' on yourself using some tools and techniques in the trade.
Tuesday, November 14th from 530 - 615 pm
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Posture for Productivity
No matter if you are at work, home, or play, having proper posture is the key to increased productivity and reducing injury. Workstations can be changed, better chairs can be bought, but no matter what you do, one of the best ways to reduce injury in the workplace is to have good posture. Good posture is the foundation to productive form and function in life and work. This seminar covers body awareness, aspects of good posture, and strengthening exercises to increase core stability which have an effect on good posture.
Wednesday, November 22nd from 530 - 615 pm
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Move Freely with Feldenkreis
The Feldenkreis method has been around for a very long time yet very few people know the benefits of it. Come to this session and learn from one of the few Canberra practitioners, Kathi Schlesinger, about this slow moving, pain-free exercise.
Wednesday, November 30th from 530 - 615 pm
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Balancing Your Life
This session reviews the demands on our time from work, family, friends—and how that impacts our physical, mental/emotional, intellectual, spiritual, and financial life. Dr Dion assists you in identifying the imbalances and shares ways of how to get balance back into your life.
Wednesday, December 6th, 530 - 615 pm
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Contact:Healthy Worksites
Seminars 