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 Updated: 11/19/2006 |
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As with every challenge, there will be a variety of exercise experiences for you to enjoy. You can train either on your own, with a friend, in a group, hire a personal trainer, or even join a gym. The most important thing to do is to eat well and exercise!
All instructors are registered with Fitness Australia.
[NOTE: There are additional fees for the exercise classes.]
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Body Age Boot Camp
The BodyAgeTM Boot Camp is specifically designed so for reducing your BodyAge. Though no guarantees, each session will focus on the key elements used to determine one's body age including intense cardiovascular training, strength and flexibility. It is designed for the extremists. There will be no more than 12 participants in each group so that you get quality training and supervision. There are two levels of intensity: (1) extreme (those 10 BodyAge years or more under their chronological) and (2) high (those 3-9 BodyAge years under their chronological age). Sessions will be held in Curtin.
Classes begin October 17th
Mornings: Tuesdays and Fridays, 0600 - 0700
Afternoons: Wednesdays and Fridays, 1830 - 1930.
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ALIVE! Health & Fitness Studio is at the leading edge of the health and fitness market, promoting wellbeing as a way of life. We remove the mental barriers to working-out and provide members with the latest in exciting and invigorating programs. Our facilities are designed to encourage members to pursue healthier lifestyles in a challenging, non-intimidating environment.
Their facilities include group fitness, spinning/cycling, cardio and resistance training, Pilates, massage and creche. They feature many Les Mills classes including BodyPump, BodyBalance, BodyAttack, BodyStep, and RPM.
For anyone participating in the Challenge you can workout for 6 weeks for $99 or Join Alive Health and Fitness Studio for 12 months and Fyshwick.com will pay for your $99 Joining fee.
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Join Body Basics' PT Advantage Program, a special 26-week program that gives you the opportunity to have a personal trainer each week for less that $49 per week. This program offers you the flexibility of personal and small group training at a low rate and an easy payment plan. For more information on this program, please contact us.
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Outdoor Group Exercise by
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Healthy Worksites is a Canberra-based company offering innovative workplace wellness solutions that are measurable and therefore justified. One of their services is to offer outdoor group fitness sessions to the workplace but also the general public. These outdoor group fitness are designed to be fun, educational as well as providing practical fitness and health solutions for those leading fairly sedentary lives in the workplace. These sessions during the challenge are specifically designed for those participants who had a BodyAge greater than their chronological age.
Depending on interest, Small Group Training will be held in Belconnen, Civic, Woden, Weston, Tuggeranong and Jerrabomberra. Because safety and education is our primary concern, we have no more than 12 participants in each class to ensure a fantastic fitness experience that is safe and FUN!
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Fyshwick Fitness Classes at
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Have a lunchtime workout at The PTCEC, 14 Ipswich Street, Fyshwick. Abs Blitz is a half-hour focusing on strengthening your abdominal muscles which are essential in preventing low back pain. Flex and Stretch
General toning with weights with an emphasis on toning, flexibility and relaxation. An easy to medium lunchtime workout to break the monotony of the day.
Ab Blitz: Tuesdays, 12 – 1230 pm
Flex and Stretch: Tuesdays, 1235 – 105 pm
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2 Months Free Equipment Hire
Get two months free equipment hire when you hire any piece of fitness equipment for two months. Choose from a wide variety of cardiovascular equipment from Canberra's leading fitness equipment outlet - GymQuip.
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Contact:Healthy Worksites
Fitness Solutions 